A list of Self-help books
It has been shown that reading a book about how to manage your problems can be very beneficial. Below is a list of high quality, authoratative self help books that have been recommended by clinical psychologists and other mental health professionals. A description of each book is available by clicking on the book title.
| Problem Issue | Book Title | Authors | Year | Publisher | ISBN | Price |
| Anger | Overcoming Irritability and Anger |
Davies, Will | 2000 | Robinson | 1854875957 | £7.99 |
. |
Managing Anger | Lindenfield Gael | 2000 | Thorsons | 0007100345 | £6.99 |
| Anxiety | Overcoming Anxiety | Kennerley, Helen | 1997 | Robinson | 1854874225 | £7.99 |
| Assertion | Assertion Training: How to be who you really are | Rees, Sha’n Graham, Rhoderick and Kowalski, Reinhard |
1991 | Routledge | 041501073X | . |
| . | Woman in Your Own right | Dickson, Anne | 1982 | Quartet Books | 0704334208 | £6.00 |
| Binge-Eating Disorder and Bulimia Nervosa |
Overcoming Binge Eating |
Fairburn, Chris | 1995 | Guilford Press | 0898621798 | £9.95 |
| Carers | The Selfish Pigs Guide to Caring | Marriott, Hugh | 2005 | Polperro Heritage Press |
0954423313 | . |
| Chronic Fatigue | Overcoming Chronic Fatigue | Burgess, Mary and Chalder, Trudie |
2005 | Robinson | 1841199427 | . |
| Depression | Overcoming Depression |
Gilbert, Paul | 2000 | Robinson | 1841191256 | £7.99 |
| . |
Mind Over Mood | Greenberger, Dennis and Padesky, Christine |
1995 | Guilford | 0898621283 | £15.95 |
| General |
Emotional Confidence |
Gael, Lindenfield | 2000 | Thorsons | 0007100361 | £6.99 |
| . | Feel the Fear and Do It Anyway |
Jeffers, Susan | 2000 | Rider | 0712608834 | . |
| Health Anxiety | Stop Worrying About Your Health! |
Zgourides, George | 2002 | New Harbinger | 157724285X | £11.99 |
| Manic Depression | Overcoming Mood Swings |
Scott, Jan | 2001 | Constable and Robinson |
1841190179 | £7.99 |
| Obsessions and Compulsions | Understanding Obsessions and Compulsions |
Tallis, Frank | 1992 | Sheldon | 0859696529 | £6.99 |
| . | Overcoming Obsessive Compulsive Disorder |
Veale, David & Willson, Rob | 2005 | Robinson | 1841199362 | . |
| Panic |
Overcoming Panic |
Silcove, Derrick | 1997 | Robinson | 1854877011 | £7.99 |
| Relationships | Overcoming Relationship Problems |
Crowe, Michael | 2005 | Robinson | 184529055-6 | . |
| . | Overcoming Sexual Problems |
Ford, Vicki | 2005 | Robinson | 18455290690 | . |
| Self-Esteem | Overcoming Low Self-Esteem |
Fennell, Melanie | 1999 | Robinson | 1854877259 | £7.99 |
| . |
Self-Esteem |
Lindenfield, Gael | 2000 | Thorsons | 0722540078 | £6.99 |
| Child Sexual Abuse (adult survivors) | Breaking Free | Ainscough, Carolyn and Toon, Kay |
2000 | Sheldon | 0859698106 | £12.99 |
| Social Anxiety/ Social Phobia | Overcoming Social Anxiety and Shyness |
Butler, Gilliam | 1999 | Robinson | 1856877038 | £7.99 |
| Stress | The Relaxation and Stress Reduction Workbook |
Davis, Robbins, Eshelman & McKay |
1995 | New Harbringer | 1879237822 | £14.99 |
| Worry | How to Stop Worrying | Tallis, Frank | 1990 | Sheldon | 0859696103 | £6.99 |
